Differences Between Hempseed Oil and CBD Oil
Hempseed Oil vs. CBD Oil: Understanding the Differences and Benefits
In recent years, the natural wellness world has embraced hempseed oil and CBD oil for their numerous benefits for the skin, body, and emotional health. Though they both come from the hemp plant, they are very distinct products, each with unique properties, uses, and effects. Understanding these differences can help you use them effectively for topical and internal purposes, ensuring you get the most out of their benefits.
Differences Between Hempseed Oil and CBD Oil
Source
Hempseed Oil: Extracted by cold-pressing the seeds of the hemp plant (Cannabis sativa). Hemp seeds contain no cannabinoids (CBD, THC, etc.), making hempseed oil free of psychoactive effects.
CBD Oil: Derived from the leaves, flowers, and stalks of the hemp plant, where cannabidiol (CBD) is concentrated. It may contain trace amounts of THC (typically less than 0.3%) but is non-intoxicating.
Active Components
Hempseed Oil: Rich in essential fatty acids such as omega-3, omega-6, and omega-9, along with vitamins (A, E, and C), and minerals. It is primarily a nutritional and skin-healing oil.
CBD Oil: Its primary active component is cannabidiol (CBD), a non-psychoactive compound known for its therapeutic properties, including anti-inflammatory, anti-anxiety, and pain-relieving effects.
Uses
Hempseed Oil: Mainly used as a nutrient-rich oil for cooking, skin hydration, and hair care.
CBD Oil: Used as a supplement for physical and mental health benefits, including stress relief, pain reduction, and skin healing.
Benefits of Hempseed Oil
For the Skin
Hydration: The omega fatty acids in hempseed oil help replenish moisture in the skin, making it ideal for dry and flaky patches.
Anti-Inflammatory Properties: Improves skin conditions such as eczema, psoriasis, and acne.
Regulates Oil Production: Perfect for balancing oily and combination skin types.
Emotional Benefits (Internal Use)
While hempseed oil does not contain CBD for direct emotional support, its fatty acids can promote brain health, aiding in focus, memory, and overall mental clarity. Additionally, omega-3s are linked to mood stability and reduced symptoms of depression.
Benefits of CBD Oil
For the Skin
Anti-Inflammatory and Calming: Helps reduce redness, inflammation, and irritation. Effective for treating acne and sensitive skin.
Antioxidants: Protects against environmental stressors and premature aging.
Supports Healing: May assist in the repair of minor skin damage (cuts, scrape scars, or irritation).
Emotional Benefits (Internal Use)
CBD has strong therapeutic effects on emotional health. It helps regulate the endocannabinoid system (ECS), which influences mood, stress, and sleep. Benefits include:
Reduced Anxiety: Calms the nervous system and reduces feelings of stress and panic.
Improved Sleep: Promotes relaxation and helps with insomnia or disrupted sleep cycles.
Pain Relief: Reduces discomfort caused by chronic pain, which can indirectly improve emotional well-being.
Ways to Use Hempseed Oil and CBD Oil
Topical Uses
Hempseed Oil:
Moisturizer: Apply directly to clean skin as a facial oil or on dry elbows/knees for hydration.
Hair Mask: Massage a small amount into your scalp, leave on for 30 minutes, then wash out for nourished hair and scalp.
DIY Body Cream: Combine with shea butter for an ultra-hydrating body lotion.
CBD Oil:
Acne Spot Treatment: Apply CBD oil directly to blemishes or inflamed areas.
Skin Serum: Mix a few drops of CBD oil into your regular moisturizer for added anti-inflammatory and antioxidant benefits.
Massage Oil: Combine CBD oil with a carrier oil (like jojoba oil) for pain-relieving massages.
Internal Uses
Hempseed Oil:
Cooking: Use in salad dressings, smoothies, or drizzle over cooked vegetables for healthy omega fatty acids.
Straight Consumption: Take a teaspoon daily as a supplement for skin and brain health.
CBD Oil:
Sublingual Tincture: Place drops under your tongue for fast absorption into your bloodstream.
Beverage Additive: Mix into your tea, coffee, or smoothies for a calming effect.
Edibles: Cook with CBD oil to incorporate its benefits into baked goods, though avoid overheating so you don’t lose its potency.
Warnings and Contraindications
While both oils are generally safe for topical and internal use, it’s important to understand potential risks and contraindications:
Hempseed Oil
Allergies: Those allergic to hemp or related plants should avoid hempseed oil.
Spoilage: It can go rancid quickly; store in a cool, dark place.
Calorie Density: As a fat source, excessive consumption may lead to an excessive caloric intake.
CBD Oil
Drug Interactions: CBD can interact with medications, particularly blood thinners, antidepressants, and anti-seizure medications. Check with your healthcare provider before using CBD with prescribed drugs.
Sensitivity: Some people may feel fatigue or dizziness when consuming CBD, especially at higher doses.
Pregnancy and Breastfeeding: CBD’s safety during pregnancy and breastfeeding remains uncertain, so avoidance is recommended.
General Warning
Both oils should be purchased from reputable brands. Look for third-party testing and certifications to ensure the oil is free of contaminants like pesticides or heavy metals.
Practical Examples: DIY Recipes
Hydrating Face Mask with Hempseed Oil
Ingredients:
1 tablespoon hempseed oil
1 tablespoon honey
1 teaspoon turmeric
Directions:
Mix ingredients together and apply to clean skin. Leave on for 15–20 minutes, then rinse. This mask deeply hydrates skin while reducing redness.
Relaxation Tea with CBD Oil
Ingredients:
1 cup chamomile tea
½ teaspoon CBD oil (adjust per potency)
1 teaspoon honey
Directions:
Prepare tea, stir in CBD oil and honey, and sip slowly for relaxation. Perfect for easing stress and promoting better sleep.
Conclusion
While hempseed oil and CBD oil both originate from the hemp plant, their uses and benefits are unique. Hempseed oil is a nutrient-rich hydrating product ideal for skin and dietary wellness, while CBD oil is a therapeutic powerhouse for emotional health and skin repair. By understanding their differences, you can harness their benefits topically and internally in safe, effective ways. Whether you’re looking for glowing skin or reduced stress, these oils have something to offer.
Always consult a healthcare professional before adding new supplements to your wellness routine, especially if you have underlying health conditions or are taking medications.
References:
Russo, Ethan B. “Cannabis and Cannabinoids: Pharmacology and Therapeutic Potential.” Journal of Cannabis Therapeutics, 2001.
Baswan, S., et al. "Therapeutic Benefits of Cannabidiol (CBD) for Skin and Joint Health." Journal of Clinical and Aesthetic Dermatology, 2020.
